THE BENEFITS OF A TRIP TO THE SPA
A spa session is one of life's little pleasures, but there are many more benefits to be gained by spending a day at a spa than just unwinding with an indulgent massage or much-needed pedicure. Check out some popular spa treatments and see what they can do for you. Consider this if you're undecided about whether or not to invest in a self-care program.
THE MANY BENEFITS OF MASSAGE
It's well known that massage has a healing effect. Self-care is an unparalleled opportunity to take a breather and find some peace amid our busy lives. Even though everyone understands that massage can help alleviate stress and reduce tension, the science behind massage's benefits is lesser known.
The reason massage is so relaxing is that it affects your body's biochemistry positively. Studies suggest that massage treatment reduces your body's principal stress hormone – cortisol - through the use of deep tissue massage. Massage has been shown to raise levels of the ‘feel-good’ neurotransmitters serotonin and dopamine, in addition to reducing cortisol. This neurotransmitter is known as the ‘feel-good neurotransmitter’ because it enhances your sense of well-being and motivation by increasing serotonin levels and decreasing symptoms of depressive disorders.
Massage therapy has also been demonstrated to improve the immune system's reaction and function, according to research. A 2010 study by Cedars-Sinai Medical Center found that participants who had a 45-minute massage had an elevated lymphocyte count at the end of the therapy. After receiving a massage, it appears that our bodies' defences against illness are bolstered.
Not only that, but massage also aids with pain management, increases range of motion, promotes sound sleep, and reduces overall fatigue.
GET YOUR GLOW ON
Not only does a Facial deeply cleanse your face; remove dead skin cells and nourish dry skin it also improves blood flow and accelerated skin cell renewal. Facials also do the following:
- Cleanse the skin of toxins.
- Improve the appearance of acne scars and hyperpigmentation.
- Remove blackheads and whiteheads from your skin (difficult to do at home).
- Improve the appearance of wrinkles and fine lines.
NOT JUST POLISH
Our hands have worked extra hard throughout this pandemic being exposed to harsh sanitisation chemicals on a very regular basis leaving many of us with dry skin and weak nails. Moreover, with salons having been closed for months on end no doubt there has been a build-up of dead skin on our weary feet. A good quality Manicure and Pedicure will give you the fresh start this new post-pandemic phase brings. Not only will your nails look polished, all Manicures and Pedicures include a relaxing massage to boost circulation.
There are so many relaxing options available to you but there is no need to get overwhelmed. Start your self-care regime on a solid foundational level. If you're looking to de-stress and unwind, you can't go wrong with a good massage. The benefits are many, from boosting your mood to boosting your immune system. If you're still on the fence, consider it an investment in your well-being that will pay you back in the long run.
To book your next spa session, visit us.