Emma Dowling of Empowered Mama is hosting her third Empowered Retreat at Powerscourt Springs in Enniskerry, Co. Wicklow. Emma is a personal trainer who specializes in fitness for females - taking a particular interest in pregnancy and post-natal exercise.

This two day one night fitness + wellness retreat is for busy women who would like a getaway from the world to refill their cup. Hosted by Empowered Mama Emma Dowling, on this retreat you will enjoy Yoga; sweat classes; a hike in some of the beautiful surrounding area and an evening candlelit meditation to set you up for a beautiful night’s sleep at Ireland’s first Health Farm.

Emma loves to help women ‘create space’ for themselves in their busy lives through her online fitness programmes; in-person gym classes and her Empowered Retreats. She looks forward to welcoming you on your Empowered Retreat and taking care of you.

Join Emma for this specialized hosted Retreat at Powerscourt Springs, which includes all of the following:

• Welcome Meeting with Emma

• Sweat Class

• Healthy Lunch

• Check in to Guest Rooms

• Leisure Time (Pool / Spa Treatments (supplement 50) / Walk on estate)

• Sweat Class

• Two-course Evening Meal

• Evening Candlelit Guided Meditation

• Overnight Stay

• Healthy Breakfast

• Morning Walk

• Checkout