As the days begin to grow shorter and the temperature drops after a barely there Summer, many people find themselves grappling with the onset of the Autumn and Winter blues. The colder, darker months can be challenging so we have created a few ways that could help you to keep your spirits high when the temperature is low.

As we emerge out of the hibernation imposed by the global pandemic, one thing has become clear: the world is speeding up again. In the midst of our isolation, some silver linings could be dug out of the darkness: more time living and less commuting; more peace and less bustle.

Whether you are new to Yoga or a seasoned Yogi, getting the basics right in any practice is critical to safe and comfortable practice. Yoga is like learning a language and if the most commonly used words are not carefully taught, it will make your journey that little bit more difficult.

Massage therapy is the pressing, rubbing, and manipulation of soft tissue, such as muscles, tendons, and ligaments, at its most basic level. On a deeper level, massage is a pleasant and peaceful experience with healing properties on a deeper level.

Yes, you can do hot yoga while pregnant, but there are certain poses to avoid. It is safe to do yoga in early pregnancy, but as your pregnancy progresses, you will want to modify or avoid certain poses.

If you're pregnant and thinking about trying hot yoga, you may be wondering if it's safe. The good news is that you can continue your regular yoga practice during pregnancy, including hot yoga classes. However, there are a few things to keep in mind.

A helpful guide on how to break big New Year goals into manageable and enjoyable smaller tasks.

We are aware that you are very busy and we salute you for managing to fit in work or education, taking care of a family, and trying to spend quality time with your special someone.

A spa session is one of life's little pleasures, but there are many more benefits to be gained by spending a day at a spa than just unwinding with an indulgent massage or much-needed pedicure. Check out some popular spa treatments and see what they can do for you.

The next best thing to a masseuse is your own two hands. And if you're like a lot of us, you probably deal with neck pain regularly. Working from home; watching Netflix boxsets and excessive phone use has all contributed to the increase in neck pain that we are feeling.

Breathing is synonymous with life as it is the first thing that we do on entering this world and the last when we leave. Mind, body, and breath are intricately interconnected, thereby strongly influencing each other.