WHAT TO DO AFTER A MASSAGE

IGetting a Massage is one of life’s little pleasures but did you know the benefits don’t need to stop the minute you leave the treatment room? Massages are considered good for both body and mind in that they not only relieve tense muscles, knots, and soreness but also help to relieve emotional tension and worry.

Furthermore, they cause a flood of endorphins to be released (otherwise known as the feel-good hormones). Because a good massage may make you feel like you've been given a new lease on life, it's only natural to want to extend the advantages of your massage therapy beyond your therapy session.

We've included a few pointers to help you maintain that post-massage glow. After your massage, you may feel a little loose or lightheaded for several hours afterward. If you received a deep tissue massage, you may feel sore or sensitive for a few days afterward. This is completely normal and is part of your body’s detoxification process.

HOW TO ENHANCE THE BENEFITS OF YOUR MASSAGE:

In addition to feelings of relaxation, massage therapy can also help improve blood circulation, mobility, and your ability to sleep. To extend the benefits of massage, make sure to do these things after a massage:

SIP

Your massage therapist may tell you to drink plenty of water after your therapy session. This is because massage therapy can release toxins and metabolic waste, which need to be flushed out. This process may last for several hours after your session.

SOAK

Take a warm bath to relax your muscles and soothe any lingering soreness. The warm water (not hot) can do plenty by itself, but you can also add Epsom salts if you wish.

STRETCH

After a massage, your muscles will be warm, which may be an ideal time to gently stretch problem areas. This will not only keep you relaxed, but you'll also be able to achieve a deeper level of relaxation.

STAY ACTIVE

To minimize any discomfort after a massage, consider a little light exercise (such as walking) to keep joints mobile and stimulate blood flow.

TRY AT-HOME MASSAGE

Try self-massaging with a foam roller or tennis ball. These tools can also help loosen up tight muscles and pinpoint crunchy muscles, so you can extend the benefits of your massage.

REST IF YOU NEED TO

Listen to your body. While light exercise and flexibility are often recommended, everyone is different, so if you feel like sleeping, then sleep. Keep in mind that massages can be healing, but it isn't a replacement for sleep.