Yes, you can do hot yoga while pregnant, but there are certain poses to avoid. It is safe to do yoga in early pregnancy, but as your pregnancy progresses, you will want to modify or avoid certain poses.

If you're pregnant and thinking about trying hot yoga, you may be wondering if it's safe. The good news is that you can continue your regular yoga practice during pregnancy, including hot yoga classes. However, there are a few things to keep in mind.

We are aware that you are very busy and we salute you for managing to fit in work or education, taking care of a family, and trying to spend quality time with your special someone.