As we emerge out of the hibernation imposed by the global pandemic, one thing has become clear: the world is speeding up again. In the midst of our isolation, some silver linings could be dug out of the darkness: more time living and less commuting; more peace and less bustle.

Whether you are new to Yoga or a seasoned Yogi, getting the basics right in any practice is critical to safe and comfortable practice. Yoga is like learning a language and if the most commonly used words are not carefully taught, it will make your journey that little bit more difficult.

Yes, you can do hot yoga while pregnant, but there are certain poses to avoid. It is safe to do yoga in early pregnancy, but as your pregnancy progresses, you will want to modify or avoid certain poses.

If you're pregnant and thinking about trying hot yoga, you may be wondering if it's safe. The good news is that you can continue your regular yoga practice during pregnancy, including hot yoga classes. However, there are a few things to keep in mind.

A helpful guide on how to break big New Year goals into manageable and enjoyable smaller tasks.