As we emerge out of the hibernation imposed by the global pandemic, one thing has become clear: the world is speeding up again. In the midst of our isolation, some silver linings could be dug out of the darkness: more time living and less commuting; more peace and less bustle.

Massage therapy is the pressing, rubbing, and manipulation of soft tissue, such as muscles, tendons, and ligaments, at its most basic level. On a deeper level, massage is a pleasant and peaceful experience with healing properties on a deeper level.

Yes, you can do hot yoga while pregnant, but there are certain poses to avoid. It is safe to do yoga in early pregnancy, but as your pregnancy progresses, you will want to modify or avoid certain poses.

If you're pregnant and thinking about trying hot yoga, you may be wondering if it's safe. The good news is that you can continue your regular yoga practice during pregnancy, including hot yoga classes. However, there are a few things to keep in mind.