Massage therapy is the pressing, rubbing, and manipulation of soft tissue, such as muscles, tendons, and ligaments, at its most basic level. On a deeper level, massage is a pleasant and peaceful experience with healing properties on a deeper level.

A helpful guide on how to break big New Year goals into manageable and enjoyable smaller tasks.

The next best thing to a masseuse is your own two hands. And if you're like a lot of us, you probably deal with neck pain regularly. Working from home; watching Netflix boxsets and excessive phone use has all contributed to the increase in neck pain that we are feeling.