WHAT TO DO AFTER A MASSAGE
Massage therapy is the pressing, rubbing, and manipulation of soft tissue, such as muscles, tendons, and ligaments, at its most basic level. On a deeper level, massage is a pleasant and peaceful experience with healing properties on a deeper level.
ZEN PRACTICES TO FOLLOW IF YOUR LIFE IS HECTIC
We are aware that you are very busy and we salute you for managing to fit in work or education, taking care of a family, and trying to spend quality time with your special someone.
HOW TO RELIEVE NECK PAIN AT HOME IN UNDER 5 MINUTES
The next best thing to a masseuse is your own two hands. And if you're like a lot of us, you probably deal with neck pain regularly. Working from home; watching Netflix boxsets and excessive phone use has all contributed to the increase in neck pain that we are feeling.